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Mow Your Way to Fitness: Calories Burned with a Push Mower

How Many Calories Does Mowing The Lawn Burn? –

Maintaining a well-manicured lawn doesn't just improve your curb appeal; it can also be a surprisingly effective way to burn calories. Ditch the gym membership (at least for mowing day) and consider the classic push mower – a calorie-burning powerhouse disguised as a yard care tool.

This blog post will explore how many calories you can burn mowing your lawn with a push mower, the factors that influence calorie expenditure, and some tips to maximize your mowing workout.

Burning Calories with Every Push:

Pushing a lawn mower is a physical activity that engages various muscle groups. Studies estimate that mowing a lawn with a push mower can burn anywhere from 170 to 230 calories in 30 minutes [Source:,]. The exact number depends on several factors:

  • Your Body Weight: Generally, people who weigh more burn more calories during physical activity.
  • Mowing Intensity: The harder you work – brisk walking while mowing compared to a leisurely stroll – the more calories you'll burn.
  • Terrain: Mowing on hills or uneven ground requires more exertion and burns more calories than mowing on flat terrain.
  • Mowing Duration: The longer you mow, the more calories you'll burn. However, it's important to listen to your body and take breaks when needed.

Maximizing Your Mowing Workout:

Here are some tips to increase the calorie-burning potential of mowing your lawn:

  • Maintain a Brisk Pace: Don't just meander behind the mower. Walk at a brisk pace to elevate your heart rate and burn more calories.
  • Change Direction Frequently: Instead of mowing in straight lines all the time, incorporate turns and changes in direction to engage more core muscles.
  • Mow in Sections: Mow a section of your lawn, then take a short break to stretch or grab a drink. This keeps your heart rate elevated and prevents burnout.
  • Combine Mowing with Yard Work: After mowing, engage in other yard work like raking or edging. This adds variety to your workout and burns additional calories.

Safety First:

Mowing your lawn should be a productive and safe experience. Here are some safety reminders:

  • Wear proper clothing and footwear: Sturdy shoes with good grip and long pants are recommended.
  • Eye protection: Protect your eyes from flying debris with safety glasses.
  • Be aware of your surroundings: Watch out for children, pets, and obstacles while mowing.
  • Refuel safely: Let the engine cool down completely before refueling.


Mowing your lawn with a push mower is a practical way to maintain your yard while getting some exercise. By incorporating a brisk pace, varied mowing patterns, and additional yard work, you can transform a chore into a calorie-burning workout. Remember to prioritize safety and listen to your body while enjoying this fresh-air fitness activity. So, fire up your push mower, embrace the sunshine, and get ready to mow your way to a healthier you!

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